Hi, I'm Ailea and this is my weight loss/progression blog. From time to time I'll be posting progression photos and healthy eating tips / workout tips.
HW: 152 | CW: 144 | GW: open until I get my body to where I want it. If you need any help, encouragement, or just want to talk my ask box is always open ♥
So I’ve written out all of my workouts for the gym and I’m going to start on stretching and doing some light workouts this week before starting at a Gym.
I’m hoping my bf can workout with me and we’ve been cutting out on bad foods a lot. He’s also going to help me with my reps and everything.
It’s going to be a long journey, but it’s going to be an amazing one ^~^
Day 9 #yogafools : Half Bow. Love this!
I’m going to start going to the gym now and I’m excited and yet not. The gyms around here suck and since I had a bad knee I have to use the elliptical there and some of their other equipment to help strengthen it back up.
I’ve been cutting down on the bad foods I eat and now that I’m not going to be working as much I’ll have more free time to spend working out and cooking my own foods.
I wonder how the next 3 months will go :D
Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!
PS - when you change the number of servings, it automatically scales the ingredients down for you!
- Vegan Crepes
- Whole Wheat Pancakes
- Autumn Apple Salad
- Double Whole Grain Pancakes
- Egg White Crepes
- Fluffy Canadian Pancakes
- Dairy & Gluten Free Pancakes
- Eggy Veggie Bake
- Poached Egg Caprese
- Gluten Free Hot Breakfast Cereal
- Quinoa Pudding
- Omelet in a Mug
- Tofu Quiche with Broccoli
- Suppertime Egg Burritos
- Black Bean Breakfast Bowl
- Zucchini and Eggs
- Almond Chicken Salad
- Barbie’s Tuna Salad
- Vegetarian Sloppy Joes
- Avocado and Tomato Salad
- Black Bean Burger
- Bermuda Spinach Salad
- Avocado Egg Salad
- Vegetarian Chickpea Sandwich Filling
- Grilled Fish Tacos
- Cranberry and Cilantro Quinoa Salad
- Orzo and Shrimp Salad with Asparagus
- Vegan Falafel
- BBQ Tuna Fritters
- Asian Chicken Salad
- Simple Turkey Chili
- No Mayo Tuna Salad
- Coconut Curry Tofu
- Hawaiian Chicken Kebabs
- Garlic and Rosemary Chicken
- Vegetarian “Meatloaf”
- Paprika Chicken
- Lentils and Spinach
- Vegan Taco Filling
- Vegan Lasagna
- Thai Spiced BBQ Shrimp
- Whole Wheat & Honey Pizza Crust
- Cedar Planked Salmon
- Baked Salmon
- Taco Salad
- Tofu and Veggies in Peanut Sauce
- Stuffed Peppers
- Turkey Burgers
- Crispy Eggplant with Spicy Tomato Sauce
- Spaghetti Squash
- Peppermint Meringues
- Grilled Peaches with Gingersnaps
- Pumpkin Pie for Dieters
- Pumpkin Rice Pudding
- Spiced Baked Apples
- Gluten Free Garbanzo Bean Chocolate Cake
- Honeysuckle Pineapple
- No Bake Peanut Butter Nuggets
- Chocolate Banana Tofu Pudding
- Poppy Seed Fruit Salad
- Low Sugar Strawberry Rhubarb Pie
- Orange Sponge Cake Roll
- Fresh Fruit Minty Dip
- Dark Chocolate Bark
- Banana Cookies
- “Ice Cream” Sandwiches
- Baked Stuffed Pears
- Crunchy Macaroons
- Fruit Salsa & Cinnamon Chips
- Fruity Fun Skewers
- Baked Kale Chips
- Hard Boiled Egg
- Pita Chips
- Eggplant Chips
- Cajun Popcorn
HOW TO TAKE CARE OF YOURSELF DURING A BAD BODY IMAGE DAY:
1. Recognize that fat isn’t a feeling.
There are always underlying emotions that we attach to feeling fat. When the “I feel fat” thoughts start up, try to identify what you’re feeling underneath the body dissatisfaction. Are you feeling lonely? Anxious? Invisible? Scared? Ashamed? Inadequate? Whatever the feelings are recognize that they are separate from your body.
2. Treat yourself as you would a friend.
Because it’s difficult to be kind to ourselves in the moment when the body hating thoughts take over, try responding to your thoughts as if you were supporting a friend. What would you say to someone you loved who was battling your same struggle with body image?
You wouldn’t tell them to not eat for the day in order to compensate for what they ate the previous night. You wouldn’t tell them to punish themselves for their body size through over-exercise, self-harm, or abusive eating habits. You wouldn’t tell them they were worthless or unloveable because of their weight. So why do you tell yourself these things? Break the cycle and start treating yourself like a friend—you deserve that kindness and love from everyone, especially yourself.
3. Recognize that you are so much more than the size of your body.
What you look like does not define you. It doesn’t discount your worth as a human being. You are so much more than a number on the scale. As a living, breathing, feeling human being you have inherent value. You are special and important and loved. You exist and therefore you matter.
Your appearance is such a small part of who you are, and it certainly doesn’t warrant enough power to discount the person you are inside. You aren’t your body or your weight—you are your goals and dreams and passions and values. You are your strengths and talents and insight. You are a soul and a spirit and a force of nature. Your body does not define you.
4. Shift your focus from the external to the internal.
Make a list of all the people you look up to and are inspired by—not because of their weight or appearance, but because of who they are and what they do. Write out all the qualities they have that make you appreciate and value them.
Use the list as a reminder that it’s the internal things—our dreams and passions and goals and morals and insight and character—that truly define who we are and draw people to us; not how we look.
You are no exception to this. Try making your own list of things you like about yourself that have nothing to do with appearance or body size. If you have a difficult time creating one, ask some friends and family to help you.
5. Think about what you want to be remembered for after you die.
I don’t want people to remember me for what I looked like, what size jeans I wore, or what I weighed. I want to be remembered for the person I am. I want to be remembered as someone who brought about positive change in the world. I want to be remembered as loving friend, partner, and family member. I want to be remembered for my passions and my creativity and my strength. I want to be remembered as someone who made a difference. What do you want your legacy to be? Chances are, it doesn’t have to do with weight.
6. Instead of focusing on the size of your body, start focusing on what your body allows you to do.
The human body is an incredible force. When we get caught up in the number on the scale and size of clothes however, we forget just how lucky we are to have a fully functioning vehicle to engage in life with. So stop hating your body for the way it looks and start acknowledging and appreciating your body for all that it allows you to do.
Make a list of each activity and feat your body helps you to partake in and accomplish. If you want to be even more specific, list out each body part and describe all the things you wouldn’t be able to do without it. Your body is strong, powerful, and beautiful, regardless of it’s size. Choose to treat it with love, compassion, and gratitude instead of hate and judgement.
7. Challenge your negative thoughts.
You may not be able to change the way you feel about your body today, tomorrow, or a month from now, but you can begin the process by challenging the thoughts in the moment. Write out a dialogue between your negative voice and a healthy voice. If you have a hard time coming up with positive counters to the negative thoughts, pretend that you are speaking positively about a friend or loved one.
Even if you don’t believe the things you say to counter the voice, it’s still important to speak out against it, because each time you argue with the thoughts, you are taking away some of their power and reclaiming your own. The more you challenge the thoughts, the less you will believe them. The more you argue back, the easier fighting the voice will become.
9. Allow yourself to feel your feelings.
There is a lot of built up energy and emotion underlying the way we feel about our bodies. Holding in how we feel or engaging in behaviors to numb out may make us feel better in the moment, but in the long run, it doesn’t remedy the pain we feel. It doesn’t make us feel better and it keeps us stuck.
Releasing the energy and painful emotions underlying our body shame requires us to feel our feelings. Whether that means throwing a tantrum on the floor, venting to a friend on the phone, punching a pillow, screaming in your car, or crying in bed, you need to allow yourself to feel your feelings. Let go of the judgement you have about what you feel and recognize that you are feeling these things for a reason. Give yourself permission to release your emotions and let everything out.
10. Do self care.
When you’re struggling with body image, distract yourself with healthy coping mechanisms. Take a bubble bath, get a message, ask for a back scratch, cuddle with a pet, make plans with a supportive friend, watch your favorite movie, get a manicure, listening to calming music, do deep breathing—whatever it is, make sure it’s something self-soothing and helps you get out of your head.
11. Be kind with yourself.
You may not be able to control the way you feel about your body, but you can control what you do in response to how you feel.
Instead of beating yourself up, you can choose to treat yourself with compassion. Instead of engaging in unhealthy and abusive behaviors, you can choose to do self-care. Instead of treating your body as an enemy, you can choose to treat it as a friend. Instead of isolating yourself, you can choose to reach out for support and surround yourself with positive people who make you feel loved and accepted. Instead of agreeing with the negative thoughts, you can choose to challenge them.
***You have more power than you think—don’t let the way you feel about your body keep you from living.
Coping with bad body image days may not be easy, but it is possible.
Don’t give up.
You aren’t alone.
Things can and will get better.